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Tagged with 'Recovery'

INFINIT Recovery Slushies

Ingredients on table, text "Recovery slushies, create by Briana Clark"

Nothing better than a bottle full of ice cold frozen deliciousness to both cool down the body and jumpstart the recovery process.Here are some of our favorite recipes, our INFINIT Berry Repair-et Slushie and INFINIT NOCTURNE Bailey's Delight Slushie.

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Notes for the Off Season

Indoor Yoga Text "Notes for the Off Season"

First of all, I hope that 2014 was a successful year for you – whether it was doing races or just staying fit!  What follows is an emphasis on not wasting the experiences you’ve had (and hopefully learned from) and I’ll offer some suggestions on what you can do to get ready for 2013 

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“Metabolic Efficiency”: Friend or Foe to Performance?

Woman Running with text saying "Metabolic Efficiency: Friend or Foe"

The newest fad being touted as the “secret to success” for endurance training is to train and eat to become “metabolically efficient”.  What exactly does this mean? The term efficiency combined with metabolism sounds like an athlete’s dream, especially to an endurance athlete.  After all, efficiency means to “save energy without waste or unnecessary effort.”  Well, this surely must be the key to success for endurance performance; go as long as possible and waste as little energy as possible.  Unfortunately, this new fad is just that, a FAD! “Metabolic efficiency” training or fueling to enhance performance will come at a cost, a big cost which happens to be your performance.

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