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Tagged with 'Protein'

How to Use MUD

Bag of INFINIT Mud on a table, text "What the Mud? How to use mud in your training regimen"

Whether it’s hitting the highest weights, running/riding/swimming the fastest splits, or burning the most calories, getting the right nutrients pre-workout is essential to perform and feel ready to work hard. With a variety of carbohydrates, protein, and caffeine, MUD is an easy and great product to fuel up before a workout.

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Nutrition Library: The Athlete's Ultimate Guide to Protein

Sources of protein like meat and nuts on table, text "Nutrition Library: The Athlete's Ultimate Guide to Protein"

Protein’s popularity is at an all-time high. Many athletes have implemented high protein diets as means to shed excess body fat and thereby improve performance. Other athletes have increased protein intake with the thought that the additional protein will help build strength and power. Will protein help aid performance? Some studies suggest that protein does, in fact, help aid performance if utilized correctly. This article will explore the proper quantities of protein and dosing patterns needed to help optimize health and enhance triathlon performance.

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Notes for the Off Season

Indoor Yoga Text "Notes for the Off Season"

First of all, I hope that 2014 was a successful year for you – whether it was doing races or just staying fit!  What follows is an emphasis on not wasting the experiences you’ve had (and hopefully learned from) and I’ll offer some suggestions on what you can do to get ready for 2013 

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