A  Easy — Athletes tend to think that “more is better.” While this may (or may not) be correct when it comes to training volumes, it's the wrong thing to do when it comes to sports nutrition. 

Too much nutrition leads to the majority of common problems: Bloating, gastric distress, cramping, nausea, etc. Your body is an amazing instrument and will perform better if you fuel it right, but don’t overload it.