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Kona-Inspired MUD

Mud bad, mud drink, and banana on table, text "Kona-Inspired Mud Smoothie Recipe"

Didn't make it to Kona this year, but still want to partake in some Kona-week fun? We have the perfect recipe to help you get in that big island state-of-mind!

This recipe has been around the INFINIT office for years, and is a favorite this time of year. Developed by one of our original staff dietitians, this high protein and nutrition-packed shake is the perfect way to treat yourself post-workout or or satisfy your sweet tooth.

Part bahama mama, part iced coffee, 100% delicious.

You can mix up this yummy treat with original Double Mocha MUD or take it to tropical extremes with our small batch Limited Edition Coconut Mocha MUD (if you're lucky enough to have snagged some this past summer!). If you're looking for a boost before an intensive workout, try using our MUD Pre-Workout Meal Supplement.



   ∞ 1 scoop of MUD

   ∞ Frozen banana

   ∞ Spoonful of peanut butter

   ∞ 8 oz. coconut milk*

Directions: Combine ingredients in a blender. Blend. Enjoy!


*Dietitian Tip: Coconut milk is also fortified with vitamin B12, an important vitamin in converting carbohydrates into glucose, providing the energy needed for your next training session. 


Nutrition Facts

  (1 serving prepared)

Amount Per Serving



  Total Fat

15 g


  Saturated Fat

3.0 g


  Polyunsaturated Fat

2.9 g


  Monounsaturated Fat

6.1 g


0.0 mg


225 mg


287 mg

  Total Carbohydrate

56 g


  Dietary Fiber

4.7 g



23.6 g


21 g